How to keep the freshness of your face with healthy food diet ?

How to keep the freshness of your face with healthy food?

Happen to many in making a big mistake when they follow different kinds of diet is nutritionally balanced and does not contain all the essential nutrients,This is what leads to pale skin, so that during the diet most girls resort to eating foods do not contain the essential elements needed by the skin as well as the body.

 Here's a list of the most important foods that should contain your diet

Tomato: one of the most important vegetables that you should eat a day and does not contain too many calories, they are rich in vitamin (A) is important to the freshness of the skin, and vitamin C and potassium most beneficial for the skin and hair.

Avocado: from fruit high fat, but his fats mostly unsaturated, and therefore considered healthy fats, the avocado diet good for the skin, where saves skin and a more youthful, it also prevents dry skin, and contains both vitamin C and E, Faamla together as a anti-aging

Mango: dont deny this fruit not just for  taste great, but contain a large amount of vitamin A, prevents skin flakes resulting from drought, it also does not increase in weight one fruit from it per containing 70 calories, but our advicedont eat alot of addressedorder in shape

Salmon: The salmon and oily fish such as sardines and mackerel and fresh tuna plays a very important role in skin health and freshness, salmon contains a high acids omega-3 fatty acids that the body can not manufacture alone, these fatty acids improve skin by reducing the occurrence of clogged pores

Green Tea: The drink is important and very useful for the skin, as it contains a wide range of benefits, it is anti-inflammatory and doctors believe it plays an important role in preventing certain types of skin cancer through by reducing the risk of damage caused by UV exposure

Water: There is no more talk about the importance of water to the freshness and beauty of the skin, and for more attention to your skin should drink at least 8 glasses of water a day, you can consider the soup and juices from the 8 cups

Almond: contains Vitamin E is important to moisturize the skin from the inside, it also protects the skin from damage and premature aging, it maintains the health of skin tissue and your face and your body, too, you can take 3 pills almonds a day.

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