How to be healthy

Give you a day of light and simple tips to maintain health, I hope everyone can find where interest

1. Let the coffee cool:to be healthy

Do not drink coffee or any hot drink, may increase this risk of mouth cancer or esophagus, but advised to leave the cup cool slightly.

2.Chewing vegetables well to be healthy :

Chew increases the proportion of control chemicals released by cancer vegetables such as broccoli, cabbage and cauliflower

3.Daily walk to be healthy:

Daily walking for half an hour or an hour reduces the possibility of developing breast cancer by 18% and helps to get rid of almost 3 kilograms per year and maintains the strength of the body

4-.Eat more almonds to be healthy:

Prefer eating almonds daily between meals and when you feel hungry they are nutrient-rich that God may lack the daily diet.

5. Addition of cinnamon on coffee to be healthy:

Put half a teaspoon of cinnamon in a cup of coffee daily as contribute to reducing the levels of cholesterol in the blood and helps the body use insulin more effectively.

6. No need to wheel and speed to be healthy:

To be taking the time when doing business daily to avoid exposure to high blood pressure

7.Chewing gum between meals to be healthy  :

Advised to chew sugarless gum after meals for half an hour in order to alleviate the symptoms of acidity.

8. 3 daily servings of fruits and vegetables to be healthy:

Be sure to eat vegetables and fruits at the rate of 3 servings per day Fbalamkan that reduce the risk of heart attack by 70%.

9. Replaced with honey for sugar to be healthy:

When sweetening tea or milk you use honey for sugar and for its ability to strengthen the immune system and anti-microbial.

10. A good choice for solar glasses to be healthy:

Must provide good protection sunglasses from the sun's ultraviolet rays, which can lead to injury cataracts or blindness in old age, so be sure each careful when buying glasses to make sure of good quality.

11. Be sure to type the mole on the skin to be healthy:

Research suggests that the ability to feedback changes in the various moles on the skin increased by 13% and that careful observation of avoiding cancer.

12. Dental hygiene to be healthy:

Be careful to avoid wetting your toothbrush with water before putting putty as dry brush increases the possibility of getting rid of plaque by 67%.

13. Sleep better to be healthy:

Eating apples to combat insomnia and sleep deeply Sleeping helps fight premature aging and maintain youthful skin.

14. Replace white bread Asmar to be healthy:

Brown bread (whole wheat) contains a larger proportion of dietary fiber, and is therefore better able to saturation, and the carbohydrates in the news the White cause large fluctuations in blood sugar levels.

15. Drinking green tea to be healthy:

Try eating a cup of green tea daily, which prevents oxidation in the cells of the body, and reduces the possibility of cancer.

16. Eating fish once a week to be healthy:

Although the specialists recommend eating Sahtin of fish per week, but that eating one serving can help to improve the balance of brain chemicals, fish and beneficial for heart health and brain.

17. Stop biting nails to be healthy:

This usually spoil the beauty of your hands has caused minute cracks in teeth, raising the possibility of being struck caries may lead to small tears in the gums may cause sores and infections ..

18. Eating too much weed to be healthy:

Eating natural herbs between meals help digestion and rid the body of toxins and impurities ..

19. Enjoy leave to be healthy:

Take advantage of the holiday and tried to prepare a special program to unwind and relax after the trouble full week of work.

20. Eating two pieces of chocolate a day to be healthy:

Where according to experts, that chocolate will keep anemia away and improved mood ..

21. Use sun protection cream to be healthy:

To maintain the safety and protection of the skin from wrinkles to be use prevention cream before exposure to sunlight.

22. Not to carry heavy objects to be healthy:

Stay away from carrying any heavy bags so as not to affect the spine or on the way to stand up and walk in a negative way.

23. Attention to the color of the tongue to be healthy:

Color of the tongue can be an indicator of the health problems, so be sure to color and gained any different color, Fallon White indicates weakness in the immune system and yellow indicates excessive food and drink and red at the tip of the tongue is an indicator of psychological stress.

24. Hiking out of the house to be healthy:

Change and departure from the daily routine helps to boost morale and get away from stress and depression because we must prepare a program for a walk outside the home and visit family and friends.

25. Cleaner clothes to be healthy:

You may not see with the naked eye carrying microbes but changed and cleanliness to prevent infection Bay germs and microbes light, especially with the hot weather and the high heat of the sun.

With best wishes to all in good health

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