how to be healthy with no Tiredness and fatigue

how to be healthy with no Tiredness and fatigue

Treat lethargy fatigue stress  to be healthy one

Treat fatigue, drowsiness and fatigue stress is a state of fatigue or physical fatigue occur reaction to real or unexpected troubles in life. Often people suffer stress as a result of major events in their lives, such as the deaths of a parent or a single Brotherhood or one of the boys or Aziz intimate, or divorce or loss of a job or have a chance on his future was builds upon many things or injustice signed by a relative or colleagues, and otherwise , has also stress occurs reaction to daily problems such as driving a car in the crowd severe or exposure to the annoyance of someone or as a result of the disposal of a man passing inexperienced or favoritism in a particular decision, and so on. In addition to that, people may suffer stress face a threat to their lives, for example, has been stress-infected anybody feels that he can not get out of trouble.Signs of stress increased heart rate and high blood pressure, nervous, and mental lethargy and frequent mistakes in matters of work as a result of stopping the ability to concentrate, and may lead to stress even lack of sleep and anxiety overload. Among the reactions to stress, social isolation and powerlessness for repair immediately.What are the causes of stress and their motive?- Stress arises from external pressures had on the human body are certain things that are not within the limits of its capacity, and there are five types of Principal stress are:1 - dynamic variables (biological), 2 - environmental conditions, 3 - living conditions, 4 - behaviors, 5 - sensory activities. Affect variables vital to the human condition physical, and include disease and physical exhaustion, and environmental conditions are pressures coming from the vicinity of rights, such as the hassle and overcrowding, poverty and natural disasters, and include living conditions events cumbersome, Kovah boyfriend or live among strangers, and behaviors that may lead to stress habit of smoking, poor nutrition, and activities include sensory and intellectual stress that may occur to undergo testing or focus on significant progress already in a competitive game.Does not affect the stress on everyone in the same way, in a certain position may remain people quiet when they look at someone else signs of stress clearly, and may be the difference between the two that I feel that he controls the position, and see it as a challenge to be overcome, either second not feel that controls the position and he was facing a threat to him, but does not want to escape from the face.

Reaction)
What is the effect of stress on the human body?- Ithiralajhad reaction warning in the human body. In the course of the reaction increases secretion of a specific chemical substance called "hormones" in the bloodstream increased significantly.First: receive a small area at the bottom of the brain called the "hypothalamus" It is what is known as under hypothalamus, signals from other parts of the brain. The increase signals the secretion of adrenal cortex (adrenal) for hormone release wave adrenocortical Faather this hormone on the pituitary gland, and it secretes the hormone adrenocorticotropic, in the bloodstream, and then moves this hormone to adrenal cortex, and secrete adrenal hormones called glucocorticoids, These hormones provide instant energy and activity stops the body's immune system. At the same time, the adrenal glands secrete other hormones, the most important of these hormones is adrenaline, which increases heart rate and blood pressure.If long-stress resistance phase begins in the physical body is up resistance to its peak during this period. But resist pressure other tends to fall below normal level, and this explains why people become who suffer from pressure at work, more likely to have colds and flu, and if continued exposure to stress the body loses its ability to adapt to life, enters stage overheating, and during this period low resistance to the pressure to a large extent.


 (Related diseases)What is stress-related illnesses?- Believes doctors and researchers that many types of different diseases may result from stress long or repeated occurrence, and often explain diseases of the stomach and intestines, such as ulcers of the stomach and duodenum, and inflammation colitis exhausted, and sometimes occur disorders heart, but that heart attacks are caused by situations severe stress, also hampers also stress the body's ability to resist diseases, diseases such as cold (flu) and glandular fever and herpes (herpes), which appears on the lip of the blisters after the disease, and some types of cancer proved to be affected by stress.


 (Resistance)What are the ways to resist stress?- A person needs to amount of effort to improve his performance, but the stress of leads to a lot of negative effects, so people are looking for by resisting stress in their lives, where practiced some people style relaxation, such as meditation, can also relieve stress thinking about the things that send stress in a different way, for example: people can relieve stress accept events as they are if it was contrary to what they desire, regular exercise and good food alleviate the lot of stress.
(Herbs)What is herbal medicine used against stress?- There are a number of valleys herbal and animal products have a significant impact in reducing or eliminating stress and delusional as follows:- Onion ONIONWe talked about onions lot in preparing the past, but we repeat to talk about because of its properties distinct in healing many ailments it purifies the blood and regulates its and generates urine and eliminates insomnia, stress and anti-stroke and anti good for a large number of types of bacteria, and is useful for the treatment of many lung diseases, scarlet fever and eating medium onion with breakfast and another with lunch or dinner benefit the body greatly improves their immunity and force both a significantly relieves stress.- Apple APPLEThe apple of the best fruit from a health standpoint is food and treatment is struggling constipation and diarrhea in children and reduces the acid urea and relieve menstrual pain and activates the liver and expels phlegm and stimulates the heart and ease the pain nerves and keeps the blood vessels and removes fatigue and fatigue as he is very useful for pain rheumatism and gout and eating one apple a day full has Bakchorha effect equivalent nothing to relieve stress and get rid of it.- The ring with honey Fenugreek + horyWho among us does not know the circuit and honey there saying says "if people knew including Alfrickp - ring - of the benefits of bought its weight in gold", is a cure for many ailments addition to reduced blood sugar and Aderarha milk and resistance to many diseases they relieve stress is unrivaled, If we look at honey accompanying Circuit found completeness, Valesl famous its value food, pharmaceutical and enough of receipt in the Koran, and the way that take about half a kilo of the ring municipal and cleaned well and then crushed and placed in a tray rather be brown in color (amber) and taken them filled with a medium spoon added to full spoon to eat pure honey and mix well and lick after every meal.- Chrysanthemum CHRYSANTHEMUMChrysanthemum and herbaceous plant height of up to about a meter and a half meter which is similar to what extent chamomile plant, but differs in chemical content, as well as influence.The original home of the chrysanthemum is China and is grown now in most parts of the earth, the user portion of it heads flowering after open fully known as Chrysanthemum morifolium contains Chrysanthemum alkaloids is the most important Asattakidron and volatile oil and lactones terpene unilateral midterm and flavonoids, vitamin B, and Chrysanthemum streaky good disinfectant and dilute blood pressure, refrigerated and relieves fever, has shown several clinical trials Japanese and Chinese chrysanthemum garden is very effective in blood pressure and relieve accompanying symptoms such as headaches, always and insomnia, as experience has shown that the chrysanthemum gardens useful in the treatment of angina, and his influential anti-minute neighborhoods.It has been used chrysanthemum gardens in China for thousands of years as a remedy and a refreshing drink, and is one of the herbal medicine good for the treatment of stress and the way be taken fill a spoon to eat the flowers in a cup and then pour it boiling water and volatile well then shown spoon sugar and prefer him honey and can dispense sweetener in the case Diabetics and drink this drink once in the morning and another in the evening and lasts a person for a period of four weeks.- Parsley ParsleyParsley herb up to 30 cm in height, the original home of this plant Europe and the eastern Mediterranean, and is now grown in most countries of the world, parts used leaves, roots and seeds. Scientifically known as Petroselinum crispum contains parsley oil pilot consists of a composite Almirestesn apiol of flavonoids and Vttalidat and Kumarinat and vitamins A, C, E, and large amounts of minerals such as iron.The Securities complementary Fatamenia and metal naturally to humans and seeds effect diuretic much stronger than the effect of the leaves, which can be used to treat patients with gout and arthritis, and that's where parsley contains flavonoids is considered one of the best materials anti-inflammatory and anti-oxidant, and the oil in which is one of the good material for the expulsion of gases The removal of colic, especially intestinal colic and flatulence, a stimulant of the uterus as well. Since the green parsley is one of the best stress compounds where a package taken from the parsley and cleans well and eaten with salads at lunch and dinner and enough per package for a full day, and seeds should not be used by pregnant women.- Coriander CorianderCoriander plant around a height of up to 50 cm original home south of Europe and Western Asia and now cultivated all over the world and known scientifically as coriandrum sativum part user leaves, seeds, essential oil separated from seed.Chemical seeds contain oil which consists of pilot Alpha Delta Allinalol Albaanin Alterbnin Flavo Nadat the Kumarniat striking Adat and phenolic acids.Used coriander widely as used in Asia and North Africa and Europe since more than 2000 years and are mentioned in the Papyrus Eiberz dating to 1300 BC, used coriander as a spice and popular anti-swelling belly and stop and colic which allay a lot of cramping in the intestines and contrast the impact of mental stress, as that chewing coriander improves breath, especially after eating garlic, and the way is to take about half a kilo of the fruits of coriander and crushed well and then placed in a bottle preferably be colored and then kept in a cool place and taken them fill a medium spoon and placed with dinner daily and eaten and can continue to be used as continuing in it does not hurt, but must abide by a dose.- Chamomile CHAMOMILEIs a herbaceous plant Muammar aromatic height of up to about 50 cm, the original home of the Western Europe and the plant is grown today in all parts of the world, there are two types the first scientifically known as Anthemis nobilis knows Roman Balbapunj and other as Matrecaria chamomella and knows German Balbapunj.Used parts of the plant flowers and essential oil.Flowers contain volatile oil that contains acid Altflak and this acid esters, also contains acid Angelica and Alkmasulan and lactones turbines unilateral midterm Filavoundat Alcolmarnjat and phenolic acids.Uses chamomile treatment for the digestive system which is an anti-nausea, vomiting, indigestion, loss of appetite, as he antispasmodic and used chamomile on whole boiled by taking a tablespoon of flowers dry and added to fill the cup of boiling water and leave covered for 5 minutes and then drink without sweeten once after breakfast and another at bedtime The dose should not be increased, as it should not be used chamomile essential oil only under the supervision of a specialist.- Sage SAGEWe have talked in previous issues of sage, but because of its importance in the treatment of stress we will be forced to re talking about it from herbs important from a medical point and say English proverb about "did not die one in his garden grows sage" and discarded today excellent treatment for throat infections and disorder menstruation and anti-stress and insomnia , and contains the volatile oil and the most important compound where is Iijrn and materials once and flavonoids and phenolic acids and tannins acid .. discarded works as an astringent and antiseptic and scented repellent winds and generating estrogen and reduce sweating and tonic. The method of use is to take full tablespoon of leaves sage is crushed and placed in a glass jar and add a boiling water until fullness then swings well and cover glass for 5 - 10 minutes and then drink only water and leaves spit in the bottom of the cup and be used once after breakfast and again at bedtime. And should not exceed a period of use for only four weeks. Note not be used by pregnant women, where perhaps falling fetus in the early months of pregnancy.Passiflora red Passi FloraPassiflora red leaf Arici like grapes height of up to 9 meters. His three-lobed leaves and beautiful flowers decorated. Original home of the plant south of the United States of America and Central and South America are grown today widely in Europe, especially in Italy.Scientifically known as Passi Flora and the user of the plant all parts of the plant except the roots.The plant contains flavonoids and most important compound Alabijsnin and Malthol Gelokozydat Cianogenih indole alkaloids from the group and the most important Harman.Plant used sedative and bring a good sleep of tension, stress and insomnia which reduces the excess stress is also used for certain cases of asthma, high blood pressure and the most important effects reduce agitation and confusion. And taken the form of boiled where Yuhz fill a medium spoon and placed in a cup and add boiling water and then left 5 minutes and drain and drink once in the morning and at bedtime. Quoting Riyadh newspaper Monday 11 March 1424 number 12743 year 38Weak nerves
 Weak nerves state of physical and mental fatigue chronic and did not know his reason, and feel a person who suffers from this disease as tired mentally and physically at the performance of any work in life, and this disease is a neurological condition are not accompanied by any change in organic body. The patient usually feels a headache as if carrying a heavy load on his head can not get rid of this feeling. And there is a nervous fatigue and falling all kinds Some patients complain of fatigue after any effort simple, and some feel that he can not engage in any work, and some exaggerated perceives pain even imagine him he could not raise himself on his elbows. The Hits patient about food a full strike. Patients with weak nerves from lack of sleep and insomnia, heart palpitations, indigestion and other symptoms that do not actually have any organic cause. Even be caused by the nerve to lower energy rates less than the rate of patient tolerance.Treatment must be patient weak nerves physically and mentally. And when the patient reads notes pain in the eyes, with the appearance of spots in front of the eyes.The following shall be observed in a patient with weak nerves, namely:- Prevent anything raises the patient emotionally and psychologically Reducing visitors Alatefaan is very important, as the patient's sense of this category and what opinions or pity or pain is a cause worsen his condition and the distance between him and the healing.- Psychological comfort to the patient for a few weeks until the patient is free of any concern.- Exercise, which are commensurate with the quality and quantity of food balanced covered by the patient.- If the patient can not practice aerobics be sufficient regular massage for the body.- The patient should change his environment as much as possible and spend for hiking trips far from his place of residence whenever circumstances for him and his relatives.Herbs
 Is there a herbal remedy for a patient weak nerves?- Yes, there are herbal remedy for weak nerves, a patient


 Angelica roots ANGELICAAlready talking about Angelica in numbers the past and the user of hashish roots where taken 250 grams of powder and boil in 5 liters of mineral water free of carbonates and so for a full hour and then filtered and added to the water bath warm then Athmm the patient daily and must good massage with this bathroom and then work favorite sport of the patient after a bath.And use this recipe to strengthen the nerves and debility and soothing Alinverzh.- Hasa Dairy ROSMARYAlready talking about Hasa Albanians or the so-called Rosemary in several topics where taken previous teaspoon of leaf powder Hasa milk and add boiling water until filled the cup and then swings well and drink it a cup immediately after breakfast and another at bedtime. And used this recipe for weak nerves.- Sweat meals SWEET FLAGAnd promises Alaeker called or promises of meals and known in English by several names such as mouse root and cinnamon sweet and sweet and pen Sweet Almerth and sweet root either scientifically realizes As ACORUS CALAMUS of the platoon grassy.sweat meals is a perennial plant grows in moist areas of Europe and North America. Contains Aljzmor oil pilot and contain this oil on the substance known as ISOASARONE and percentage simple but toxic and this article does not exist in the promises of meals U.S., but there are in some other species, and promises Alaeker has many uses, including poor appetite and acidity and enhance memory and activate the brain, especially in the age aging and catarrh SAA against kidney stones and treat hoarseness when teachers and preachers and singers and the most important thing nerve dysfunction treatment. The way be taken to fill tea معقة of powder Aljzmor and added to fill a cup of boiling water and leave for ten minutes and then filtered out and drink once in the morning after breakfast and another at bedtime. Can also use boiled water bath Aljzmor by taking 100 grams of powder Aljzmor and add them to about a liter of water and boil for ten minutes and then filtered and poured into water bath. And Athmm it infected with a massage.- Celery CELERYAlready talking about celery in previous threads and celery is one of the vegetables that are eaten with the authorities and eaten typically fresh after washing at the rate of two heads a day. And continue it for a period of not less than six months and for the treatment of weak nerves, also used celery for other ailments including gout, rheumatism, impotence (ED penis) and tensile psychological as the seeds of celery used to treat liver disease is viral and treat bladder and kidney disorders and احتقانات heart as well as to reduce the rate blood sugar, as well as to reduce high blood pressure, there are about fifty English recipe used to treat infections involving celery.- Oak OAKAlready talking about oak in topics from previous and the user against weak nerves is peel oak (OAK BARK) and oak a plant tree large Muammar known scientifically as QUERCUS ALBA contains bark or peel oak on a large amount of material Aallsah Holding and the most important acid Alkwyrstanak. Peel oak used widely where it is said, used to treat diseases of the body from toe to head where it is used in the form of lotion for skin infections and wounds, eczema, crawling and bleeding and varicose eye diseases and gums and throat infections. As used against acute diarrhea. And using peel oak Khmam water for the treatment of neurodegenerative where taken half a kilo of powder peel oak and added to about three liters of water and boil for a quarter of an hour and then filtered then added to the water bath warm and patient remains in the bath for half an hour while maintaining the water bath warm. And prefers not injured going out of the house after a bath so as not to catch a cold. And prefers to be the bathroom before dinner and not after so as not to hinder the process of digestion.- Fir CILICIANAnd known Bcouh a large tree reaches a height of 25 meters and has a structure twigs greenish or yellowish shiny no scales and no tree trunk gray peel. And plant yellow male flowers and female yellowish green cone fruiting plant reddish-brown. Fir plant flowers in the summer and a large forest in the growing areas.Contains special plant and tops of branches, a part used on volatile oil increased by between 3 to 33 and this oil contains a quantity of camphor and this is a source of camphor oil contains acetate Albornjul Alcamvin Alvaubita Baanin and Dai two daughters and Santen. Securities also have a turpentine and vitamin C and fixed oil and seeds contain vitamin E used oil pilot inhaling it in the treatment of sore throat either camphor is used in the treatment of schizophrenia and soothing tonic for the heart .. Camphor is used externally in cases of rheumatism arthritis. The turpentine is irritant to the skin and stimulates circulation, it also antiseptic and expectorant and tonic very weak nerves as useful in gout and rheumatism, also used boiled leaves and buds to treat scurvy, and the way that take three handfuls of herb in about 3 liters of water and put on the fire to boil Then pour the mixture into the warm water bath and mixed well and then bathe the patient for half an hour. The body must be drained well and massaged by an expert in massage or the patient moves to the largest sports for Isttiaha without that happening to him any stress.- Jawash fragrant SWEET WOODRUFFAlso known as Balgaleon fragrance a perennial plant up to 45 cm high, square leg and thin oval leaves and small white flowers. Native to Europe and are also found in Asia and North Africa. Usually grow in shady forests. The parts used all parts of the plant except the roots. Contain Jawash on Aaradoadat and Kumarinat acid and tannins Antrakinont Dflavoandhat flavonoid works on blood circulation and diuretic.Used Jawash fragrant widely where it was placed between clothing for Taterha. And says Kapog in his book "The Irish medicinal herbs", publication year 1735 it's good in the pain of wounds, and if rang, and then put them in the treatment of infections, and in Germany makes them drink called "Levin" and drink to celebrate Powell month of May.The fragrant Jawash tonic significant effects, diuretic and anti-inflammatory properties. Since it contains a good amount of coumarin and flavonoids, they are useful in the treatment of varicose veins and phlebitis, and use anti-spasm, and is usually given to children and adults for insomnia. The most important use for it is the weakness of the nerves. It's also inhabit menstrual pain and the way be taken teaspoon of herb powder and placed in a fill a cup of boiling water and leave for 5 minutes and then drink once in the morning and another in the evening, and the patient continues using this boiled until his condition improves.- Alrattanaa RHATHNYThey evergreen reaches a height of 90 cm deep root and leaves rectangular and large red flowers. The original home of this plant, Ecuador, Peru and Bolivia, and the western slopes of the Andes.Part of the plant roots, which contain between 10 to 20% of the tannins and acid that include Alglupanin Abannzoforan Alarmatal tyrosine. And Alrattanaa treat South American proverb used by local people as an astringent for teeth and antibacterial and digestive problems and are generally used for diarrhea and dysentery as well as it makes them good mouth wash and bleeding of the gums. And can be used to stop the bleeding in the case of wounds and stop the bleeding varicose veins. It is the most important uses of the treatment of neurodegenerative where taken 3 handfuls of roots crushed and placed in about three liters of water and leave it boil for one hour and then filtered and added to the water bath warm and then bathe the patient for 15 minutes dries then and massage body well or gestures sports



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